Ayurveda was a very early adopter of the mantra that “beauty comes from within.” The 5,000 year-old-science is known for extolling the benefits of balancing the whole body, supporting digestive health, optimizing energy, and treating each individual according to her specific dosha (constitution)—and not just finding the right facial cleanser or aesthetician.
1. Know your dosha.
Your Ayurvedic constitution also points to your skin type, The VPK line stands for the three doshas: Vata, Pitta, Kapha.) Vata is thin, dry, fine-pored, delicate and wrinkle-prone; Pitta is susceptible to rashes, breakouts, and rosacea if out of balance; and Kapha is thicker and oilier, prone to enlarged pores, blackheads, pimples, and eczema. Her company’s website provides great information about treating each one, as well as other Ayurvedic beauty secrets.
2. Let the seasons dictate your skin care.
Constitution-based skin care has it’s place, “there are seasonal approaches that are even more important. Even if someone has a Vata constitution, they will have to balance Pitta during the heat of the summer. Our climate is a significant energetic input.
3. Moisturize your face with coconut oil and whip up facial masks.
Coconut oil is normally used because it’s cooling in nature and dry ,irritated skin will bounce back with an organic castor oil mask. And if you suffer from the opposite, you absorb excess oil with chickpea flour. Use it as base for masks to absorb excess oil from the face, chest and back.
4.Exfoliate with sugar
instead of salt. Sugar helps boost cell turnover and retains moisture, and it’s considered cooling (not heating), which makes it good for summer. Mixing it with cooling, rejuvenating herbs and botanicals such as rose petals, slippery elm, and bhringraj, for a facial scrub.
5. Swab your skin with raw milk—or bathe in it.
Once a day dip a cotton ball into a small bowl of raw milk and wipe your face thoroughly with it to remove dirt from your pores. Thanks to its fats and lactic acid, “it has tremendous moisturizing, softening properties
6.Use rosewater as a toner.
“Roses are cooling and support soft, supple skin.”
7.Spot-treat with neem oil.
Use a cotton swab to apply it directly to pimples.
8. Add aloe vera to your regular regimen.
9.Practice oil pulling.
Swishing sesame or coconut oil instead of Listerine has become a super popular practice of late
10.Use a raw silk gharshana glove or natural bristle dry brush on your body.
It’s key to toned and firm skin, great for places that retain fluid, and helps cellulite For Vata and Pitta skin types (dry or sensitive skin), use a raw silk gharshana glove for an effective but less abrasive form of exfoliation. For Kapha skin type (thicker, oily skin), use a natural bristle brush. Starting with your feet, massage in upward, circular motions toward the heart. Then rinse off.
11.Make hair lustrous with coconut oil.
In addition to imparting sheen, it provides strengthening nourishment to the hair. Take your time massaging it in (add essential oils of geranium, lavender, and rosemary, to improve circulation and slough off dead skin cells, which is said to help hair growth.
12. Slather yourself in oils—and learn the art of self-massage.
Massage is as important to boosting radiance as it is to helping manage stress. “For example, Abhyanga, an Ayurvedic massage done with warm massage oil, not only deeply moisturizes but afterward, you’ll look and feel more radiant.
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